Summer Grains
254 kcal | Large serves 2
In a time when aesthetics and healthy eating are in sync there are few dishes that draw attention more than it is the Rainbow Bowl. It is renowned for its vibrant colors healthy, balanced nutrition, and an Instagram-worthy design The Rainbow Bowl is more than simply a fashion statement. It’s an contemporary culinary declaration.
It is especially popular in UK and the United Kingdom, in a country where food culture is transforming towards health, diversity and aesthetics
The Rainbow Bowl has emerged as an increasingly popular favorite among customers in cafes restaurants and fast-casual diningSummer Grains venues as well.
It is aaa great way to meet your nutritional needs and is still delicious and filling. It’s also visually pleasing.
UK
But its beauty goes deeper than superficial. Each hue on the bowl symbolizes the different nutrients:
- Red (tomatoes beetroot, tomatoes and the red variety of beetroot, red cabbage): High in antioxidants, such as betalains and lycopene.
- Yellow/Orange (carrots, squash, corn): Rich in beta-carotene as well as vitamin C to provide the immune system.
- Green (spinach and avocado, kale,): Packed with folate, iron, fibre along with healthy fats.
- Blue/Purple (purple blueberries, cabbage): Known for their anti-inflammatory properties and brain-boosting properties.
- Negatives (brown rice tofu grain): Provide a healthy base of complex carbohydrates and proteinSummer Grains.
| From | £4.25 |
| Regular | £4.25 |
| Large | £7.25 |
summer grains is a nutritious salad or side dish that is typically comprised of a mixture of grains like bulgur wheat and quinoa brown rice, or couscous and tossed with fresh vegetables, herbs and an easy dressing. It can be served chilled or served at the room temperature, and is usually served as a nutritious, high-fiber option on informal food menus.
Alergans Summer Grains
The dish contains the following ingredients:
Kitchen contamination
Prepared in kitchens that also handle:
- Milk
- Egg
- Gluten
- Nuts
- Soy
- Mustard
- Celery
- Fish
- Sesame
- Shellfish
Manufacturing Contamination:
Here are the possible manufacturing contaminations:
Don’t forget to check the information each time you start visiting and you will get whether the recipe is changed or not. Keep checking the times for nutritional information as well because it is useful for you.
Nutritional information
Summer Grains
Here are the possible Nutritional information:
| Nutrient | Amount |
|---|---|
| Energy | 220–280 kcal |
| Fat | 8–12 g |
| – Saturated Fat | 1–2 g |
| Carbohydrates | 30–35 g |
| – Sugars | 3–6 g |
| Protein | 5–8 g |
| Salt | 0.6–1.0 g |
| Fibre | 4–6 g |
Don’t forget to check the information each time you start visiting and you will get whether the recipe is changed or not. Keep checking the times for nutritional information as well because it is useful for you.
FAQs- Frequently asked questions
Conclusion
summer grains is an easy, nutritious, and fiber-rich meal that is ideal for those who are health conscious or for a plant-based dish. It is however, a lot of it contains gluten, and can also contain additional allergens, such as soy sesame and mustard, according to the ingredients used. Cross-contamination is a major issue in both manufacturing and kitchen situations, making it unsuitable for those suffering from severe food allergies, unless certain allergen-safe handling procedures are in place.
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